How to stop operating on auto-pilot and live for the moment; Part One
According to the Office for National Statistics last year one in five UK citizens rated their anxiety levels as being at six or more out of ten. In today’s world, where calls and emails flood our...
View ArticleHow to stop operating on auto-pilot and live for the moment; Part Two
Last week we looked at the vast array of benefits mindfulness brings. Now you can try these simple and quick mindful exercises as your very own introduction into mindfulness: The Three Minute...
View ArticleHow to stop operating on auto-pilot and live for the moment; Part Three
If after practising these mindfulness exercises you find you would like to integrate mindfulness into your weekly routine, you can explore the field of mindfulness further by purchasing a more in-depth...
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